This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce a

Advice on Helping Your Loved Ones, from the medical director of the country's largest state mental health system and the mental health editor of The Huffington

This book is for anyone wrestling with a mental disorder & needing to get the uppar hand. Master your Mind should help you to alleviate any feelings of fear, ho

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