The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant Ne

In her New York Times and USA Today bestselling books, Lyn-Genet Recitas has revealed what surprisingly healthy foods cause inflammation,weight gain, depression

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Daily Template for guiding and tracking your progress with Days 1-20 of The metabolism Plan.

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthw