The only difference between the HEALTHIEST people on earth, and the LEAST HEALTHY? DIET and EXERCISE. All of us WANT to achieve optimum wellness, but not all of

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Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amoun

This second edition of Food & Fitness: A Dictionary of Diet & Exercise provides more than 1,800 entries on all matters relating to diet and exercise. Subject ar

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