This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It pro

The purpose of this essay is to demonstrate and explain the efficacy of the method of mindfulness (satipatthana), that is, to show the actual power of mindfulne

Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shaun

Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learnin

A collection of essays on the benefits and everyday applications of mindfulness—featuring contributions from Thich Nhat Hanh, Jon Kabat-Zinn, and more A growi