Every human society displays some form of behavior that can be called “art,” and in most societies other than our own the arts play an integral part in soci

"Revised and updated with new exercises"--Cover.

Over the past two decades, there has been a major increase in research into the effects of the arts on health and well-being, alongside developments in practice

Martial Arts and Well-Being explores how martial arts as a source of learning can contribute in important ways to health and well-being, as well as provide othe