Wild Nights

Wild Nights
Author :
Publisher : Basic Books
Total Pages : 305
Release :
ISBN-10 : 9780465094851
ISBN-13 : 0465094856
Rating : 4/5 (51 Downloads)

Book Synopsis Wild Nights by : Benjamin Reiss

Download or read book Wild Nights written by Benjamin Reiss and published by Basic Books. This book was released on 2017-03-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why the modern world forgot how to sleep Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and training ourselves and our children to do it correctly? In Wild Nights, Benjamin Reiss finds answers in sleep's hidden history -- one that leads to our present, sleep-obsessed society, its tacitly accepted rules, and their troubling consequences. Today we define a good night's sleep very narrowly: eight hours in one shot, sealed off in private bedrooms, children apart from parents. But for most of human history, practically no one slept this way. Tracing sleep's transformation since the dawn of the industrial age, Reiss weaves together insights from literature, social and medical history, and cutting-edge science to show how and why we have tried and failed to tame sleep. In lyrical prose, he leads readers from bedrooms and laboratories to factories and battlefields to Henry David Thoreau's famous cabin at Walden Pond, telling the stories of troubled sleepers, hibernating peasants, sleepwalking preachers, cave-dwelling sleep researchers, slaves who led nighttime uprisings, rebellious workers, spectacularly frazzled parents, and utopian dreamers. We are hardly the first people, Reiss makes clear, to chafe against our modern rules for sleeping. A stirring testament to sleep's diversity, Wild Nights offers a profound reminder that in the vulnerability of slumber we can find our shared humanity. By peeling back the covers of history, Reiss recaptures sleep's mystery and grandeur and offers hope to weary readers: as sleep was transformed once before, so too can it change today.


Wild Nights Related Books

Wild Nights
Language: en
Pages: 305
Authors: Benjamin Reiss
Categories: History
Type: BOOK - Published: 2017-03-07 - Publisher: Basic Books

DOWNLOAD EBOOK

Why the modern world forgot how to sleep Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and tra
Restless Nights
Language: en
Pages: 298
Authors: Peretz Lavie
Categories: Psychology
Type: BOOK - Published: 2003-01-01 - Publisher: Yale University Press

DOWNLOAD EBOOK

In this accessible discussion, an expert in sleep research reveals the history, symptoms, risks, and treatment of snoring and sleep apnea. 13 illustrations.
A Perfect Night's Sleep- Eliminate Restless Legs Syndrome
Language: en
Pages: 140
Authors: Dr James Anderson
Categories:
Type: BOOK - Published: 2019-12-13 - Publisher:

DOWNLOAD EBOOK

Dr. Anderson is a board certified foot and ankle surgeon who has become an expert in the realm of peripheral nerve surgery. It has become his passion to help pe
Restless Soul Syndrome
Language: en
Pages: 115
Authors: Lpc Sac Karolee Krause
Categories:
Type: BOOK - Published: 2019-10-13 - Publisher: Independently Published

DOWNLOAD EBOOK

Enter the world of psychotherapy and the search for purpose and meaning. Through individualized therapy sessions, explore common everyday struggles with career,
Sleep and Health
Language: en
Pages: 534
Authors: Michael A. Grandner
Categories: Science
Type: BOOK - Published: 2019-04-17 - Publisher: Academic Press

DOWNLOAD EBOOK

Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population leve