The Super Spinach Cookbook. 25 Nutritious Spinach Recipes

Download or read book The Super Spinach Cookbook. 25 Nutritious Spinach Recipes written by Robert Pratt and published by Createspace Independent Publishing Platform. This book was released on 2017-03-09 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spinach is a proven mineral & vitamin powerhouse containing many essential minerals including magnesium, copper, potassium, manganese, thiamin, calcium, iron, zinc and niacin. In term of its vitamin value, it supplies our body with vitamins A, C, E, K, and vitamin B6. If you are on a weight loss mission, spinach, just like many other veggies is a great option to control your weight gain. It contains low fat, low calories, and zero cholesterol. Not to mention a healthy dose of fibers and flavonoids it contains to keep your digestive track healthier than ever. This book is dedicated to spinach recipes and aimed to give you the freedom to experience with traditional as well as modern flavor twist of vibrant spinach cuisines. I did my best to collect 25 healthy & easy to prepare spinach-based recipes including casseroles, muffins, salads, soups, stews and so on.