San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to y

Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most

This book is an in-depth guide for beginners to learn Taijiquan properly. Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophis

Presents variety of entries related to or arising from over thirty years of taiji and related practices.

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for t