From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMetabolism Cookbook. The

Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that a

Offers a science-based, patient-centered program designed to improve overall health, prevent disease, increase energy, enhance mood, diminish stress, and provid

Offers easy, healthy recipes intended to maintain balanced insulin and blood sugar levels for the purposes of losing weight and preventing illness.

Builds on the UltraMetabolism philosophy of eating in harmony with the body's genes to stimulate natural weight loss, presenting recipes along with nutritional