You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much

With a deluge of electronic conveniences and cable channels well into the hundreds, it's no wonder that many people aren't sitting down with a good old-fashione

This book is a practical guide to some wonderful natural and complementary therapies to help you achieve a better quality of life.Throughout this book, I will s

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"With a fine combination of humor, compassion and vast knowledge, Talya Miron-Shatz offers clear and useful guidance for the hardest decisions of life.” -Dani