Hattie Cooper, the blogger behind The Anxious Girl’s Guide to Dating, knows anxiety. She has lived with Generalized Anxiety Disorder for years. Reading this b

Many people walk around with a secret: they experience social anxiety! At the same time, they are bombarded by messages from books, articles, and gurus that lea

Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or car

Intense social anxiety can create consistent nervousness, and loneliness. Fortunately, Triumph Over Shyness, written by two experts in the field and copublished