Since periodization training’s emergence in the 1950s, sport scientists have known that timing is one of the most critical programming variables influencing p

Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control an

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and

Nutrient timing is a popular nutritional strategy that involves the consumption of combinations of nutrients-primarily protein and carbohydrate-in and around an

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nut