"I wish I had more time..." "I have too much to do..." "This business could be amazing if I had an extra hour or two a day..." Do you find it frustrating trying

The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be

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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habi

★ Based on Nicolas Cole's viral article with more than 1,000,000 views! ★ Big changes don't happen overnight. They happen day by day, little by little-until