Defines stress, discusses its effects, and outlines ways to reduce it.

Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside th

When stress has the “survival brain” on overdrive, what happens to the “thinking brain”? How can teens learn to use the mind-body connection to stay coo

If you often find yourself struggling with the stresses of finances, health, career, relationships, self-image, or family, then this humor-filled volume is just

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the