A New Approach to the Alexander Technique

Download or read book A New Approach to the Alexander Technique written by Glen Park and published by . This book was released on 1998 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alexander Technique has long been recognized throughout the world as a powerful method for unlearning unconscious, habitual behavior, alleviating physical and mental stress, and encouraging personal growth and transformation. In The Alexander Technique and Beyond, Glen Park makes it available to us in exciting new ways.In the first part of the book, Glen Park reviews Alexander's basic techniques, how they differentiate between the use and misuse of the physical body. In the second part, she applies these principles to the emotional and spiritual dimensions. She examines the human being in terms of its energy system, surrounded by an aura and organized by the seven chakras. The Alexander Technique and Beyond offers fascinating insights into how we function, with a methodology for allowing change to happen.