As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method! Move over, HIIT--there's

The popularity of the treadmill is exploding. More and more runners from beginners to top level competitive runners are using the treadmill to train for all rac

Billed as the first of its kind, this book shows treadmill users how to employ their equipment properly, whether getting a cardio workout or preparing for wilde

Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner b

Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation