In a step-by-step guide for healing inner-child wounds and overcoming codependency, certified integrative health coach Catherine Gerdes shares practical tools,

When to say yes, when to say no to take control of your life.

For when your trust has been broken: discover how to set firm boundaries again, how to connect deeply without being hurt, and how to safely grow your most intim

'Comforting, wise and so empowering.' Kirsty Gallagher, author of bestseller Lunar Living 'A beautiful, vulnerable and cosmic journey through Caggie's life, les

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were ne