How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevita

“A moving and timely book that strips away misleading politics to reveal the complexities of real human lives." — Kirkus Reviews (starred review) A provocat

In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner fre

When you read about war in your history book or hear about it in the news, do you ever wonder what happens to the families and children in the places experienci

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and he