"The path to wellness starts with a single step." Discover the transformative power of walking with "Walk Your Way to Health: A Comprehensive Guide." This essen

You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calor

"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new m

A compelling personal development book that inspires readers to not just read the words, but to process important messages and thought starters in the environme

Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help r