Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introdu

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Mindfulness Meditation fo

An inspiring celebration of life and new experiences--perfect for graduations and fans of Oh, the Places You'll Go! Roads give you chances to seek and explore.

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Whereve