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"Traditionally, scientists have emphasized what they call the first and second natures of personality--genes and culture, respectively. But today the field of p
What We Really Do All Day
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How has the way we spend our time changed over the last fifty years? Are we really working more, sleeping less and addicted to our phones? What does this mean f
Who are We, Really?
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"After several years of treating patients, the author, Robert Wiedemeyer, has spent nearly the last decade researching the answers to those questions that go fa
The First 20 Hours
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Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you w
The Inner Self
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'How can I get in touch with this real self, underlying all my surface behaviour? How can I become myself?' Carl Rogers, US psychotherapist The Inner Self is a