Women's Health and Fitness Guide

Women's Health and Fitness Guide
Author :
Publisher : Human Kinetics
Total Pages : 272
Release :
ISBN-10 : 0736057692
ISBN-13 : 9780736057691
Rating : 4/5 (92 Downloads)

Book Synopsis Women's Health and Fitness Guide by : Michele Kettles

Download or read book Women's Health and Fitness Guide written by Michele Kettles and published by Human Kinetics. This book was released on 2006 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.


Women's Health and Fitness Guide Related Books

Women's Health and Fitness Guide
Language: en
Pages: 272
Authors: Michele Kettles
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological f
The Women's Health Big Book of Yoga
Language: en
Pages: 418
Authors: Kathryn Budig
Categories: Health & Fitness
Type: BOOK - Published: 2012-10-30 - Publisher: Rodale Books

DOWNLOAD EBOOK

From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Am
The Women's Health Big Book of Pilates
Language: en
Pages: 434
Authors: Brooke Siler
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-22 - Publisher: Rodale

DOWNLOAD EBOOK

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitnes
The Women's Health Fitness Fix
Language: en
Pages: 338
Authors: Jen Ator
Categories: Health & Fitness
Type: BOOK - Published: 2017-11-28 - Publisher: Rodale

DOWNLOAD EBOOK

It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better bod
The Women's Health Big Book of 15-Minute Workouts
Language: en
Pages: 418
Authors: Selene Yeager
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale

DOWNLOAD EBOOK

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves ta