Workouts For Women: Fitness For Women Box Set (3 in 1) Book 1: Bodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home Workout Do you wa

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effect

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition p

With 32 more exercises tailored to women. "A fantastic resource... which can be used by any woman interested in improving her health and physique... The book's

A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong. Women who