To reach that level of peace required for yoga and meditation, you’ll need to practice. You need to learn how to clear your mind and let calm take over. Lucki

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Introducing Yoga Your Home Practice Companion, an all-encompass

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa

This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to ha

The sequel to the bestselling Yoga Deck from Olivia H. Miller. This handy deck of cards provides detailed instructions for a variety of yoga poses that help all