"Yoga for Weight Loss" is all you need to completely transform your body in just 90 days! If sweating it out at the gym for hours on end just isn't your thing (

Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, sh

Staying healthy and losing weight doesn't necessarily mean that you can only eat healthy foods. In order to lose the weight that you want, you also need to exer

Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that

The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installmen