Yoga's Path to Weight Loss

Download or read book Yoga's Path to Weight Loss written by Kathleen Kastner and published by Createspace Independent Publishing Platform. This book was released on 2015-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This holistic approach to weight loss focuses on the power of yoga to help you heal your relationship with yourself, your body and food. Yoga, union with the Divine, shifts your consciousness in favor of self-love and more conscious eating and living. It brings balance and discipline into all areas of life, helping you to feel more joy and fulfillment from the inside out. This program also includes prayer, meditation, walking in nature and eating a whole foods plant-based diet for optimal health, animal compassion and environmental sustainability. Vegan recipes are included. If you want to lose weight, get glowing skin and love yourself more, this book is for you!