You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma

You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma
Author :
Publisher : Laughing Cow Books
Total Pages : 133
Release :
ISBN-10 : 9780990865018
ISBN-13 : 0990865010
Rating : 4/5 (18 Downloads)

Book Synopsis You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma by : Doug Bremner

Download or read book You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma written by Doug Bremner and published by Laughing Cow Books. This book was released on 2023-06-03 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, the sudden death of a loved one, the list goes on and on. You try and put things in the past and forget about them, but it can be hard to move on. Your friends and family tell you to “get over it,” “move on,” and “just snap out of it.” You try, but it’s not that easy. The more they tell you things like that, the worse you feel, because now you are a failure, in addition to everything else. But there is a better way. YOU CAN'T JUST SNAP OUT OF IT will teach you how to take charge of your recovery from psychological trauma. It gives you tools to put you on the road to recovery, like stress reduction techniques, meditation, mindfulness training, and anxiety reduction strategies, as well as changes in lifestyle that can improve your mood and how you feel about yourself. We also offer tips to partners and families to help them understand what you are going through, because loved ones may hold the key to your recovery. The book introduces the START-NOW Program, which we have developed. It incorporates an easy-to-remember acronym that spells out an eight-point plan to recovery, teaching principles like seeking safety, talking about trauma, learning altruism, and many others. This book lets YOU be in charge of your recovery, and it won’t cost you an arm and a leg. Taking charge of your own recovery from psychological trauma is a powerful tool.


You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma Related Books

You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma
Language: en
Pages: 133
Authors: Doug Bremner
Categories: Psychology
Type: BOOK - Published: 2023-06-03 - Publisher: Laughing Cow Books

DOWNLOAD EBOOK

Psychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, the sudden death of a loved one, the list goes on and on. You try and
You Can't Just Snap out of It
Language: en
Pages: 50
Authors: Patricia Weatherford
Categories: Self-Help
Type: BOOK - Published: 2015-05-20 - Publisher: AuthorHouse

DOWNLOAD EBOOK

One night, I was on the floor, facedown, praying before the Lord, when I felt like God was enveloping me in his arms. I had just come out of a six-month depress
If I Could Just Snap Out of It, Don't You Think I Would?
Language: en
Pages: 164
Authors: Cathy Goldstein Mullin
Categories: Depression, Mental
Type: BOOK - Published: 2012-06 - Publisher: Dog Ear Publishing

DOWNLOAD EBOOK

When You Can't Snap Out of It
Language: en
Pages: 136
Authors: Louis J Bevilacqua Psy D
Categories: Health & Fitness
Type: BOOK - Published: 2011-09 - Publisher: Tate Publishing

DOWNLOAD EBOOK

No one wants to be depressed. Unfortunately, depression affects millions of us every day. Some people will tell us to just get over it or just snap out of it. S
Postpartum Depression For Dummies
Language: en
Pages: 409
Authors: Shoshana S. Bennett
Categories: Health & Fitness
Type: BOOK - Published: 2007-01-10 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

It's a great blessing when a new mom with postpartum depression (PPD) is fortunate enough to be diagnosed early by a knowledgeable medical practitioner or thera