A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

Body transformations are the most sought-after type of training in the fitness world. It is now understood by the leading magazines, gym chains and industry as

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people incl