13 Steps to Bloody Good Health

Download or read book 13 Steps to Bloody Good Health written by Ashwin Sanghi and published by Westland. This book was released on with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A SIMPLE APPROACH TO GETTING HEALTHY BY LISTENING TO YOUR BODY AND PRACTISING SOME SIMPLE STEPS TOWARDS BETTER HEALTH. It is tragic that we get old too soon and wise up to life too late. There’s so much we could—and should—have done to get to this point in better shape. The question is: what should we do now? But health remedies are dime-a-dozen, each one contradicting another. As an old Chinese proverb goes: ‘It is easy to get a thousand prescriptions but hard to get one single remedy.’ How does one negotiate that tricky terrain? This book has all the answers. In the patented, no-nonsense style of the 13 Steps series, it brings together scientifically sound advice in a non-judgemental course-correction guide. 13 Steps to Bloody Good Health is an easy, doable path to good health—step by step.