15-Minute Energizing Workout
| Author | : DK |
| Publisher | : Dorling Kindersley Ltd |
| Total Pages | : 274 |
| Release | : 2011-01-20 |
| ISBN-10 | : 9781405372015 |
| ISBN-13 | : 140537201X |
| Rating | : 4/5 (15 Downloads) |
Book Synopsis 15-Minute Energizing Workout by : DK
Download or read book 15-Minute Energizing Workout written by DK and published by Dorling Kindersley Ltd. This book was released on 2011-01-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show you exactly what to do and demonstrate a choice of workouts to suit your fitness needs and mood.
