20 Fat Burning Spices

Download or read book 20 Fat Burning Spices written by Alina Daria and published by . This book was released on 2020-06-10 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight can be really difficult - everyone who has been on a diet knows that. Since people are creatures of habit and face the challenge of restructuring important parts of their lives when changing their diet, weight loss is often not an easy task.Some people are always looking for little helpers which can support them in losing weight and which can help them to stay lean in the long term. Spices can be exceptionally good helpers for a healthy weight loss and a permanent slim line.This book offers an insight into the world of spices in a structured way and in words that are understandable to a layperson. Many books contain an exceptionally large number of spices and can therefore easily overwhelm the reader, since a layperson does not know in the end what he/she should choose and use.For this reason, twenty spices are presented in an understandable way in this booklet, so that the selection of suitable spices is pre-selected, and the reader can try out which one he/she prefers. Not everyone likes coriander or cinnamon, and this is perfectly fine because there are enough kinds of spices for everyone. Ideally, these spices should accompany the reader for a lifetime and improve the quality of their life - after all, dieting has to be fun and tasty!This book was written by a health advisor & nutrition coach with years of experience in the field of spices, also in regards to her own body. Accordingly, a lot of personal experience is included. Have fun with the book and good luck on your way!