28-day Body Shapeover

28-day Body Shapeover
Author :
Publisher : Human Kinetics
Total Pages : 252
Release :
ISBN-10 : 0736060456
ISBN-13 : 9780736060455
Rating : 4/5 (56 Downloads)
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Book Synopsis 28-day Body Shapeover by : Brad Schoenfeld

Download or read book 28-day Body Shapeover written by Brad Schoenfeld and published by Human Kinetics. This book was released on 2006 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.


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