Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, America's #1 online weight loss specialist Jorge Cruise is back with a

Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival sci

In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to ea

When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Ter

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie in