365 Ways to Live Mindfully

Download or read book 365 Ways to Live Mindfully written by Pascale Engelmajer and published by John Murray One. This book was released on 2022-11-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices. The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.