40 Essential Soccer Stretches
Author | : Fiona Leard |
Publisher | : |
Total Pages | : 68 |
Release | : 2014-01-15 |
ISBN-10 | : 0987533827 |
ISBN-13 | : 9780987533821 |
Rating | : 4/5 (27 Downloads) |
Download or read book 40 Essential Soccer Stretches written by Fiona Leard and published by . This book was released on 2014-01-15 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a fantastic tool for maintaining the body for fitness and sport, and to complement your training and competition. It is far more than just a stretching routine. The warm-up and cool-down sequences in this book have been adapted from The Yoga Edge: Techniques to Maximize Your Soccer Game, and are a simple and effective way to help you perform at your best. The programs can be used everyday, or three to four times a week when training and playing, and are used by soccer players of all ages and fitness levels.