50 Ways to Let Go and be Happy

Download or read book 50 Ways to Let Go and be Happy written by Chuck Spezzano and published by Hodder & Stoughton. This book was released on 2001 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone who has ever suffered a loss and feels that it is holding up their life. Letting go is one of the most valuable healing principles, because there is no problem which does not involve some form of holding on or attachment. Although this book is especially written for those who have lost in relationships, its principles are equally effective for other kinds of losses. Some of the lessons and exercises included are: - Choosing happiness - Learning the difference between love and need - Letting go of guilt - Changing life patterns - Goal setting and trusting