By spending just a few minutes each day performing these Yoga techniques, men and women can create inner relaxation leading to better health, a longer life, and

This book is a remarkable hand-book of psycho-physiological techniques, to overcome the social and psychological difficulties, inherent in us. It teaches yoga t

As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's clas

You may think that difficult situations and emotions you experience are caused by other people or random events. This book will convince you that inner imbalanc