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Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2020-01-07 - Publisher: Penguin
Harness the power of universal energy and use Reiki techniques at home - to harmonize and heal. Reiki promotes inner balance and natural healing to alleviate pa
Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2020-01-07 - Publisher: Penguin
Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take contr
Language: en
Pages: 192
Pages: 192
Type: BOOK - Published: 2022-01-04 - Publisher: Simon and Schuster
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2019-09-10 - Publisher: Penguin
New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises yo
Language: en
Pages: 208
Pages: 208
Type: BOOK - Published: 2017-10-17 - Publisher: Simon and Schuster
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling