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A Little Book of Self Care: Self Reiki
Language: en
Pages: 144
Authors: Jasmin Harsono
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-01-07 - Publisher: Penguin

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Harness the power of universal energy and use Reiki techniques at home - to harmonize and heal. Reiki promotes inner balance and natural healing to alleviate pa
A Little Book of Self Care: Sleep
Language: en
Pages: 144
Authors: Petra Hawker
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-07 - Publisher: Penguin

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Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take contr
The Little Book of Self-Healing
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Pages: 192
Authors: Nneka M. Okona
Categories: Medical
Type: BOOK - Published: 2022-01-04 - Publisher: Simon and Schuster

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Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune
A Little Book of Self Care: Trigger Points
Language: en
Pages: 146
Authors: Amanda Oswald
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-10 - Publisher: Penguin

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New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises yo
The Little Book of Self-Care
Language: en
Pages: 208
Authors: Adams Media
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This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling