A Man's Guide to Muscle and Strength

Author	: Stephen Cabral
Publisher	: Human Kinetics Publishers
Total Pages	: 270
Release	: 2012
ISBN-10	: 1450402208
ISBN-13	: 9781450402200
Rating	: 4/5 (08 Downloads)

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Book Synopsis A Man's Guide to Muscle and Strength by : Stephen Cabral

Download or read book A Man's Guide to Muscle and Strength written by Stephen Cabral and published by Human Kinetics Publishers. This book was released on 2012 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choose from 9 6-week programs designed to increase strength, power, agility, muscle mass and total body conditioning. Each program can be customized to fit your schedule, your life and your goals. Work out at home or in the gym with over 140 of the most effective strength building and body shaping exercises.

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