Have you tried different types of exercise but eventually gave up all of them? Or have you always been thinking about starting an exercise but never implement i

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the wat

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutritio

What is the Lean Belly Breakthrough?Bruce Krahn and Dr. Heinrick created this program specifically for men and woman over fifty. The core of the program is a fo