What does it take to succeed in sports? The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitiv

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In The Anatomy of Speed renowned expert Bill Parisi breaks down the various components of speed development, delving deep into the physiological mechanisms of s

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �