Anatomy for Strength and Fitness Training

Author	: Mark Vella
Publisher	: McGraw Hill Professional
Total Pages	: 143
Release	: 2006-08-22
ISBN-10	: 9780071475334
ISBN-13	: 0071475338
Rating	: 4/5 (34 Downloads)

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Book Synopsis Anatomy for Strength and Fitness Training by : Mark Vella

Download or read book Anatomy for Strength and Fitness Training written by Mark Vella and published by McGraw Hill Professional. This book was released on 2006-08-22 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary on each exercise, and specific exercise programs for muscle tone and flexibility.

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Language: en
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Scientific research has made it clear that a woman's body should be exercised differently from a man's, and that her training program should be adjusted to suit