The Anatomy of Exercise Encyclopedia is a unique, comprehensive and practical guide to exercise, offering clear, step-by-step instructions to more than 100 indi

A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.

"A trainer's guide to staying fit over fifty"--Cover.

With 32 more exercises tailored to women. "A fantastic resource... which can be used by any woman interested in improving her health and physique... The book's