Related Books

Anger Management For Dummies
Language: en
Pages: 396
Authors: W. Doyle Gentry
Categories: Self-Help
Type: BOOK - Published: 2011-03-01 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll fin
Managing Anger with CBT For Dummies
Language: en
Pages: 227
Authors: Gill Bloxham
Categories: Self-Help
Type: BOOK - Published: 2013-01-14 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or
Stress Management For Dummies
Language: en
Pages: 397
Authors: Allen Elkin
Categories: Self-Help
Type: BOOK - Published: 2013-05-20 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of u
Instant Anger Management
Language: en
Pages: 147
Authors: Aaron Karmin
Categories: Self-Help
Type: BOOK - Published: 2021-10-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

"Excellent, easy advice for those who live with a short fuse.” —Library Journal Quick and easy-to-learn strategies for dealing with anger on the spot! If yo
Stress Management For Dummies
Language: en
Pages: 305
Authors: Allen Elkin
Categories: Self-Help
Type: BOOK - Published: 2011-03-16 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

“This book gives you many action-oriented ways of coping with your anxiety about anxiety.” —Albert Ellis, PhD, President, Albert Ellis Institute Is your j