A unique approach to male anger management using mindfulness, compassion, and self-awareness exercises to help men understand and deal with angry feelings that

Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of co

Evan Katz, affectionately known as The Anger Guy, has a unique ability to identify and connect with the underlying causes of anger in men. By telling his own st

Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of

Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, succ