When Anxiety Makes You Angry
| Author | : Kelsey Torgerson Dunn |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2022-08-24 |
| ISBN-10 | : 1038726239 |
| ISBN-13 | : 9781038726230 |
| Rating | : 4/5 (39 Downloads) |
Book Synopsis When Anxiety Makes You Angry by : Kelsey Torgerson Dunn
Download or read book When Anxiety Makes You Angry written by Kelsey Torgerson Dunn and published by . This book was released on 2022-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many teens who struggle with anger also struggle with anxiety-and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions-rather than fighting or trying to ignore them-and learn healthy coping and self-regulation skills.
