Anxiety-Free with Food

Anxiety-Free with Food
Author :
Publisher : Hay House, Inc
Total Pages : 361
Release :
ISBN-10 : 9781401961763
ISBN-13 : 1401961762
Rating : 4/5 (63 Downloads)

Book Synopsis Anxiety-Free with Food by : Liana Werner-Gray

Download or read book Anxiety-Free with Food written by Liana Werner-Gray and published by Hay House, Inc. This book was released on 2020-12-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. Eat your way to calm . . . If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones. Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being. Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!


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