Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, sh

This guide to yoga exercises in water is for pregnant women and new mothers. Classic yoga exercises are adapted for practise in water and there are are also tho

Camella is a long time practitioner of yoga and ordained Swami in the Kriya Lineage. She has been teaching Prenatal yoga for over a decade and established a Wom

“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Rio