A user's guide to intermediate-level practice of Ashtanga Yoga, from the dynamic yoga teacher Kino MacGregor In her first book, Kino MacGregor introduced reader

In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga

A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike

Ashtanga Vinyasa Yoga is a method of Yoga Asana practice, which includes hundreds of Yoga postures, which are connected by breath initiated movements. This book

Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexita