This Brazilian jiu-jitsu Journal will help you outline every single day of training. Remember to write down the techniques trained, notes about sparrings and dr

Feeling confused? Is being a White Belt creating a few challenges? This is a manual designed to get White Belts to competent Blue Belts in as fast a time as pos

If you don't know the answers to these questions... You need the BJJ Notebook!- What did you learn last week?- Can you remember that awesome class from last mon

BJ PENN—UFC World Champion, Jiu-Jitsu World Champion, and best-selling author of Mixed Martial Arts: The Book of Knowledge—sheds new light on the sport of B

Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional Jiu-Jitsu knowledge and flawless technique. In Jiu-Jitsu Univ